The mindful brain : reflection and attunement in the...

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The mindful brain : reflection and...

The mindful brain : reflection and attunement in the cultivation of well-being

Name: The mindful brain : reflection and attunement in the cultivation of well-being
ISBN: 9780393068702

Siegel, Daniel J

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Integrating modern studies with insights from direct experience, [this book] offers a uniquely informed perspective on our inner lives, our interpersonal relationships, and the development of well-being and happiness. Individuals interested in improving the quality of life for themselves and others will discover enlightening insights to achieving a richer sense of meaning, deeper learning, and balance in everyday living. Clinicians in medical and mental health settings will find this exploration invaluable in their work to help others alleviate suffering and face life's challenges. For all of us, Siegel's illuminating discussions of the power of the focused mind provide a wealth of inspirational ideas that can transform our lives and deepen our connections with others, and with ourselves.-Dust jacket.
Abstract: A new framework for maintaining mental health and well-being.

Thể loại:

Medicine

Năm:

2007

In lần thứ:

First edition

Nhà xuát bản:

W. W. Norton & Company

Ngôn ngữ:

english

Trang:

387