The Shyness and Social Anxiety Workbook for Teens

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Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration
The Shyness and Social Anxiety Workbook...

The Shyness and Social Anxiety Workbook for Teens

Shannon, Doug, Shannon, Jennifer, Padesky, Christine

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The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.

Thể loại:

Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration

Năm:

2012

Nhà xuát bản:

New Harbinger Publications

Ngôn ngữ:

english

ISBN:

9DFF11E2-151B-41CD-A1C2-5311B393DE4C

File:

AZW3 , 3.49 MB